Directions:
- Crumble the raw ground beef in a 2 1/2 quart casserole.
- Sprinkle the raw rice and dry soup mix over beef.
- Blend the cream of mushroom soup and water together and pour over the rice.
- Sprinkle green onions over the top if using or save some to use as a garnish when serving.
- Cover and bake for one hour at 350 degrees.
- Note: you can stir the casserole after 30 minutes if desired, but it is not necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.32 Kcal (1010 kJ) | ||
| Calories from fat | 39.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 464.89mg | 19% | |
| Potassium | 345.37mg | 7% | |
| Total Carbs | 29.79g | 10% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 18.64g | 37% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.91 Kcal (598 kJ) | ||
| Calories from fat | 23.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 7% | |
|---|---|---|---|
| Cholesterol | 27.75mg | 16% | |
| Sodium | 275.3mg | 19% | |
| Potassium | 204.53mg | 7% | |
| Total Carbs | 17.64g | 10% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 11.04g | 37% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.8mg | 17% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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