Porcini Mushroom Soup Recipe

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Porcini Mushroom Soup
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Ingredients:

Directions:

  1. Soak porcini in 2 cups hot water 15 minutes.
  2. Cook onion in butter with 1 teaspoon salt in a heavy medium pot over medium heat, stirring occasionally, until onion is golden brown,.
  3. 10 to 12 minutes. Add celery, carrot, and garlic and cook, stirring occasionally, until softened, about 5 minutes.
  4. Transfer porcini with a slotted spoon to pot and strain soaking liquid through a fine-mesh sieve into a large glass measure.
  5. Add white mushrooms to pot with 1 teaspoon salt and 1/2 teaspoon pepper. Cook, stirring, until mushrooms are tender, 6 to 8 minutes. Stir in tomatoes, remaining 6 cups water, and porcini-soaking liquid. Simmer, partially covered, 30 minutes.
  6. Purée 1 cup vegetables and 1 cup liquid in a blender (use caution when blending hot liquids), then return to pot. Stir in parsley, dill, and salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.99 Kcal (586 kJ)
Calories from fat 65.56 Kcal
% Daily Value*
Total Fat 7.28g 11%
Cholesterol 15.25mg 5%
Sodium 25.78mg 1%
Potassium 386.8mg 8%
Total Carbs 13.35g 4%
Sugars 3.52g 14%
Dietary Fiber 2.75g 11%
Protein 5.91g 12%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 67.57 Kcal (283 kJ)
Calories from fat 31.65 Kcal
% Daily Value*
Total Fat 3.52g 11%
Cholesterol 7.36mg 5%
Sodium 12.44mg 1%
Potassium 186.7mg 8%
Total Carbs 6.44g 4%
Sugars 1.7g 14%
Dietary Fiber 1.33g 11%
Protein 2.85g 12%
Vitamin C 2.5mg 9%
Vitamin A 0.1mg 5%
Iron 0.4mg 5%
Calcium 14mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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