Porcini Mushroom Soup Recipe

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Porcini Mushroom Soup
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Ingredients:

Directions:

  1. Soak porcini in 2 cups hot water 15 minutes.
  2. Cook onion in butter with 1 teaspoon salt in a heavy medium pot over medium heat, stirring occasionally, until onion is golden brown, 10 to 12 minutes. Add celery, carrot, and garlic and cook, stirring occasionally, until softened, about 5 minutes.
  3. Transfer porcini with a slotted spoon to pot and strain soaking liquid through a fine-mesh sieve into a large glass measure. Add white mushrooms to pot with 1 teaspoon salt and 1/2 teaspoon pepper. Cook, stirring, until mushrooms are tender, 6 to 8 minutes. Stir in tomatoes, remaining 6 cups water, and porcini-soaking liquid. Simmer, partially covered, 30 minutes.
  4. Purée 1 cup vegetables and 1 cup liquid in a blender (use caution when blending hot liquids), then return to pot. Stir in parsley, dill, and salt to taste.
  5. Cooks' note: Soup, without dill and parsley, can be made 3 days ahead and chilled. Add herbs after reheating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.13 Kcal (562 kJ)
Calories from fat 65.35 Kcal
% Daily Value*
Total Fat 7.26g 11%
Cholesterol 15.18mg 5%
Sodium 24.63mg 1%
Potassium 377.37mg 8%
Total Carbs 12.07g 4%
Sugars 3.08g 12%
Dietary Fiber 2.52g 10%
Protein 5.79g 12%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 97.27 Kcal (407 kJ)
Calories from fat 47.4 Kcal
% Daily Value*
Total Fat 5.27g 11%
Cholesterol 11.01mg 5%
Sodium 17.86mg 1%
Potassium 273.69mg 8%
Total Carbs 8.75g 4%
Sugars 2.23g 12%
Dietary Fiber 1.83g 10%
Protein 4.2g 12%
Vitamin C 4.2mg 10%
Vitamin A 0.1mg 5%
Iron 0.7mg 5%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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