Grannydragon's Fried Egg Sandwich Recipe

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Grannydragon's Fried Egg Sandwich
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Ingredients:

  • 4 eggs
  • 2 tbsp butter
  • 4 slices bread
  • salt and pepper

Directions:

  1. Just fry the eggs in butter for flavor, pricking the yolk to flatten out. Season with salt and pepper.
  2. Squirt ketchup on one side of each slice of bread.
  3. Put hot 2 fried eggs on each of 2 slices of ketchup covered bread and smack the other two slices of bread on top, with ketchup facing into the sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.93 Kcal (1511 kJ)
Calories from fat 192.8 Kcal
% Daily Value*
Total Fat 21.42g 33%
Cholesterol 357.89mg 119%
Sodium 394.2mg 16%
Potassium 195.97mg 4%
Total Carbs 25.52g 9%
Sugars 2.8g 11%
Dietary Fiber 5.04g 20%
Protein 17.74g 35%
Vitamin A 0.1mg 5%
Iron 4.6mg 25%
Calcium 435.7mg 44%
Amount Per 100 g
Calories 228.15 Kcal (955 kJ)
Calories from fat 121.87 Kcal
% Daily Value*
Total Fat 13.54g 33%
Cholesterol 226.23mg 119%
Sodium 249.18mg 16%
Potassium 123.87mg 4%
Total Carbs 16.13g 9%
Sugars 1.77g 11%
Dietary Fiber 3.19g 20%
Protein 11.21g 35%
Vitamin A 0.1mg 5%
Iron 2.9mg 25%
Calcium 275.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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