Calories in Usda Ham, minced

83Calories

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Nutrition Facts Usda Ham, minced

Amount Per 1.5 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch )
Calories 82.85 Kcal (347 kJ)
Calories from fat 58.63 Kcal
% Daily Value*
Total Fat 6.51g 10%
Saturated Fat 2.26g 11%
Cholesterol 22.05mg 7%
Sodium 392.18mg 16%
Potassium 97.97mg 2%
Total Carbs 0.58g 0%
Protein 5.13g 10%
Iron 0.2mg 1%
Calcium 3.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (83 calories) 31.5 g
  • Cal: 4.1 %
  • Fat: 10 %
  • Carb: 0.2 %
  • Prot: 10.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.6%)
  • Fat (72.4%)
  • Protein (23%)
Usda Ham, minced Good and Bad Points
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