Directions:
- Butter both sides of bread with 1 tsp each.
- Take a small class cup and cut a circle in bread.
- On medium heat place bread and bread circle in skillet.
- Put 1/2 tsp of butter in each circle of bread.
- Put egg in hole and fry.
- Flip once to grill both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.35 Kcal (1680 kJ) | ||
| Calories from fat | 209.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.23g | 36% | |
|---|---|---|---|
| Cholesterol | 402.51mg | 134% | |
| Sodium | 444.58mg | 19% | |
| Potassium | 246.97mg | 5% | |
| Total Carbs | 29.42g | 10% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 18.94g | 38% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 233.08 Kcal (976 kJ) | ||
| Calories from fat | 121.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 36% | |
|---|---|---|---|
| Cholesterol | 233.76mg | 134% | |
| Sodium | 258.19mg | 19% | |
| Potassium | 143.43mg | 5% | |
| Total Carbs | 17.09g | 10% | |
| Sugars | 2.02g | 14% | |
| Dietary Fiber | 1.35g | 9% | |
| Protein | 11g | 38% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 24% | |
| Calcium | 81mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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