Directions:
- Put a large skillet on the stove to heat, spray with PAM.
- Beat the eggs, milk and seasonings well.
- Pour the egg mixture into the pan to heat and let it begin to set.
- Distribute the sausage evenly across the egg mixture.
- Distribute the spinach evenly across the egg mixture.
- Distribute the cheese evenly across the egg mixture.
- Cover the skillet to wilt the spinach, melt the cheese and finish setting the egg.
- When done, probably not more than 10 minutes, pull it off and use a pizza cutter to divide into quarters.
- Lift one quart of the egg mixture onto the tortilla and roll it up. Repeat.
- These last well in the fridge for the week. Reheat for 1 minute on high in the microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.53 Kcal (387 kJ) | ||
| Calories from fat | 34.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 11.31mg | 4% | |
| Sodium | 134.53mg | 6% | |
| Potassium | 42.16mg | 1% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 104.97 Kcal (439 kJ) | ||
| Calories from fat | 39.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 6% | |
|---|---|---|---|
| Cholesterol | 12.83mg | 4% | |
| Sodium | 152.62mg | 6% | |
| Potassium | 47.83mg | 1% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 1.26g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 6.74g | 12% | |
| Vitamin C | 4.6mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 113.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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