Poor Boy Burgers Recipe

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Poor Boy Burgers
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Ingredients:

Directions:

  1. Combine all ingredients and form into patties.
  2. Grill until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.44 Kcal (1450 kJ)
Calories from fat 225.61 Kcal
% Daily Value*
Total Fat 25.07g 39%
Cholesterol 88.1mg 29%
Sodium 726.98mg 30%
Potassium 404.93mg 9%
Total Carbs 2.85g 1%
Sugars 1g 4%
Dietary Fiber 1.17g 5%
Protein 26.95g 54%
Vitamin C 0.9mg 1%
Iron 2.5mg 14%
Calcium 173.6mg 17%
Amount Per 100 g
Calories 198.87 Kcal (833 kJ)
Calories from fat 129.51 Kcal
% Daily Value*
Total Fat 14.39g 39%
Cholesterol 50.57mg 29%
Sodium 417.32mg 30%
Potassium 232.45mg 9%
Total Carbs 1.63g 1%
Sugars 0.57g 4%
Dietary Fiber 0.67g 5%
Protein 15.47g 54%
Vitamin C 0.5mg 1%
Iron 1.4mg 14%
Calcium 99.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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