Pomegranate Mixed Greens Salad Recipe

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Pomegranate Mixed Greens Salad
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  1. Put shallot, olive oil, PAMA, honey, vinegar, salt and pepper in small jar with tight fitting lid.
  2. Shake vigorously to dissolve honey and salt.
  3. Peel pear if desired and julienne or cut into thin slices.
  4. Put salad greens in large bowl, drizzle with half the dressing.
  5. Toss to coat the greens.
  6. Serve on individual plates and top with pear, blue cheese, walnuts and pomegranate seeds.
  7. Extra salad dressing can be used on another salad or as marinade for grilled chicken or beef.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.37 Kcal (1119 kJ)
Calories from fat 224.93 Kcal
% Daily Value*
Total Fat 24.99g 38%
Cholesterol 8.44mg 3%
Sodium 545.5mg 23%
Potassium 106.03mg 2%
Total Carbs 8.76g 3%
Sugars 6.27g 25%
Dietary Fiber 1.4g 6%
Protein 3.73g 7%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 355.07 Kcal (1487 kJ)
Calories from fat 298.71 Kcal
% Daily Value*
Total Fat 33.19g 38%
Cholesterol 11.21mg 3%
Sodium 724.42mg 23%
Potassium 140.81mg 2%
Total Carbs 11.63g 3%
Sugars 8.33g 25%
Dietary Fiber 1.86g 6%
Protein 4.96g 7%
Vitamin C 2.1mg 3%
Iron 0.3mg 1%
Calcium 90mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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