Grilled Polenta with Mushroom Sauce Recipe

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Grilled Polenta with Mushroom Sauce
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Ingredients:

Directions:

  1. In a large heavy saucepan, saute shallot in oil until tender. Add the basil, garlic and oregano; cook 1 minute longer. Stir in wine. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
  2. Add the broth, tomatoes and salt; bring to a boil. Reduce to heat to a gentle boil; slowly whisk in cornmeal. Cook and stir with a wooden spoon for 15-20 minutes or until polenta is thickened and pulls away cleanly from the side of the pan. Spread into a 9-in. square baking pan coated with cooking spray. Cool to room temperature, about 30 minutes.
  3. Meanwhile, in a large skillet, saute mushrooms and shallot in oil until tender. Add the garlic, salt and pepper; cook 1 minute longer. Add wine, stirring to loosen browned bits from pan. Gradually stir in cream. Bring to a boil. Reduce heat; cook and stir for 5-10 minutes or until slightly thickened.
  4. Cut polenta into nine squares. Grill, covered, over medium heat for 5-7 minutes on each side or until crisp and golden brown. Serve with mushroom sauce. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.56 Kcal (919 kJ)
Calories from fat 133.44 Kcal
% Daily Value*
Total Fat 14.83g 23%
Cholesterol 18.27mg 6%
Sodium 643.32mg 27%
Potassium 312.83mg 7%
Total Carbs 15.7g 5%
Sugars 1.67g 7%
Dietary Fiber 1.66g 7%
Protein 3.1g 6%
Vitamin C 8.2mg 14%
Iron 1mg 6%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 108.24 Kcal (453 kJ)
Calories from fat 65.78 Kcal
% Daily Value*
Total Fat 7.31g 23%
Cholesterol 9.01mg 6%
Sodium 317.14mg 27%
Potassium 154.22mg 7%
Total Carbs 7.74g 5%
Sugars 0.82g 7%
Dietary Fiber 0.82g 7%
Protein 1.53g 6%
Vitamin C 4.1mg 14%
Iron 0.5mg 6%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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