Directions:
- In a large bowl, mix the romaine, onion and pomegranate seeds.
- In a small bowl, mix the remaining ingredients until well blended.
- Pour over salad; toss to coat.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.92 Kcal (900 kJ) | ||
| Calories from fat | 131.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 22% | |
|---|---|---|---|
| Cholesterol | 7.9mg | 3% | |
| Sodium | 140.27mg | 6% | |
| Potassium | 396.46mg | 8% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 14.27g | 57% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.44 Kcal (462 kJ) | ||
| Calories from fat | 67.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 22% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 3% | |
| Sodium | 72.08mg | 6% | |
| Potassium | 203.73mg | 8% | |
| Total Carbs | 8.41g | 5% | |
| Sugars | 7.34g | 57% | |
| Dietary Fiber | 1.45g | 11% | |
| Protein | 1.1g | 4% | |
| Vitamin C | 5.6mg | 18% | |
| Iron | 0.7mg | 8% | |
| Calcium | 39.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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