Cheesy Chicken Chowder Recipe

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Cheesy Chicken Chowder
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Ingredients:

  • 1 1/2 tsp salt
  • 1/2 cup diced onion
  • 1/4 tsp pepper
  • 1/4 cup margarine
  • 2 cups milk
  • 1/3 cup flour

Directions:

  1. Bring chicken broth to a boil.
  2. Add potatoes, celery, salt, carrots, onion and pepper to broth and cook 15 minutes or'till tener.
  3. Make a white sauce with margarine, milk, and flour and add to broth and vegetables along with cheese and chicken.
  4. Heat and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.41 Kcal (1530 kJ)
Calories from fat 191.56 Kcal
% Daily Value*
Total Fat 21.28g 33%
Cholesterol 68.85mg 23%
Sodium 1342.2mg 56%
Potassium 522.33mg 11%
Total Carbs 19.46g 6%
Sugars 6.05g 24%
Dietary Fiber 2.63g 11%
Protein 21.92g 44%
Vitamin C 10.6mg 18%
Vitamin A 0.6mg 19%
Iron 1.5mg 8%
Calcium 378.6mg 38%
Amount Per 100 g
Calories 114.75 Kcal (480 kJ)
Calories from fat 60.16 Kcal
% Daily Value*
Total Fat 6.68g 33%
Cholesterol 21.62mg 23%
Sodium 421.5mg 56%
Potassium 164.03mg 11%
Total Carbs 6.11g 6%
Sugars 1.9g 24%
Dietary Fiber 0.83g 11%
Protein 6.88g 44%
Vitamin C 3.3mg 18%
Vitamin A 0.2mg 19%
Iron 0.5mg 8%
Calcium 118.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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