Fruit Hash Recipe

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Fruit Hash
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Ingredients
6
Count
Nutrition
165
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the whipped topping, marshmallows, coconut, pineapple, cherries and milk. Mix together well and refrigerate until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.44 Kcal (693 kJ)
Calories from fat 73.24 Kcal
% Daily Value*
Total Fat 8.14g 13%
Cholesterol 0.23mg 0%
Sodium 68.75mg 3%
Potassium 109.31mg 2%
Total Carbs 23.25g 8%
Sugars 20.74g 83%
Dietary Fiber 1.82g 7%
Protein 1.17g 2%
Vitamin C 0.9mg 1%
Iron 0.5mg 3%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 258.29 Kcal (1081 kJ)
Calories from fat 114.34 Kcal
% Daily Value*
Total Fat 12.7g 13%
Cholesterol 0.36mg 0%
Sodium 107.34mg 3%
Potassium 170.65mg 2%
Total Carbs 36.3g 8%
Sugars 32.38g 83%
Dietary Fiber 2.84g 7%
Protein 1.82g 2%
Vitamin C 1.4mg 1%
Iron 0.7mg 3%
Calcium 45.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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