Polynesian Scallops Recipe

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Polynesian Scallops
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Ingredients:

Directions:

  1. Cut scallops in half or quarters depending upon size.
  2. Dry with paper towels.
  3. Dredge in flour, dip in beaten egg, then roll in coconut.
  4. Let dry on waxed paper in the refrigerator for 10-15 minutes.
  5. While scallops are drying, heat chutney and butter in a small saucepan over low heat until butter is melted and mixture is heated through. Keep warm.
  6. In a deep skillet, heat 2 inches of oil to 375 degrees F. and fry the scallops a few at a time, until coconut is browned lightly, about 1 1/2 minutes.
  7. Drain on paper towels and keep warm until all are done.
  8. Serve on wooden toothpicks with warmed chutney sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.18 Kcal (1177 kJ)
Calories from fat 182.26 Kcal
% Daily Value*
Total Fat 20.25g 31%
Cholesterol 52.15mg 17%
Sodium 353.18mg 15%
Potassium 247.83mg 5%
Total Carbs 20.92g 7%
Sugars 4.73g 19%
Dietary Fiber 1.24g 5%
Protein 6.42g 13%
Vitamin C 3.3mg 5%
Iron 1.2mg 7%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 293.19 Kcal (1228 kJ)
Calories from fat 190.04 Kcal
% Daily Value*
Total Fat 21.12g 31%
Cholesterol 54.38mg 17%
Sodium 368.26mg 15%
Potassium 258.41mg 5%
Total Carbs 21.81g 7%
Sugars 4.93g 19%
Dietary Fiber 1.29g 5%
Protein 6.7g 13%
Vitamin C 3.4mg 5%
Iron 1.3mg 7%
Calcium 27.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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