Directions:
- Pre heat over to 375 degrees, grease or spray a 9 pie plate.
- Mix together mashed potatoes 2 Tbl butter and the egg, spoon mix around the edges of your pie plate - use all the potatoes.
- In a sauce pan, bring wine to a boil, reduce to a simmer add scallops and mushrooms cook for 8-10 minutes. Drain, reserving 1 cup of the liquid, set aside.
- In pan melt butter, then add flour and salt making a roux, cook for a few minutes while stirring, then slowly whisk in the reserved cooking liquid, cook till smooth and slightly thickened. Remove from heat and stir in cheese, mushrooms and scallops.
- Pour scallop mixture into the center of the potatoes and bake for 8 minutes.
- Note.
- The original recipe called for canned mushrooms which I never use now. If you do use them, do not cook them in the initial step with the scallops, just add them with the cheese. To cook them slightly before the short baking time poach them with the scallops, though you could also lightly saute them while making the roux.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 790.37 Kcal (3309 kJ) | ||
| Calories from fat | 329.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.65g | 56% | |
|---|---|---|---|
| Cholesterol | 192.57mg | 64% | |
| Sodium | 1360.02mg | 57% | |
| Potassium | 739.95mg | 16% | |
| Total Carbs | 75.89g | 25% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 24.58g | 49% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 190.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 184.13 Kcal (771 kJ) | ||
| Calories from fat | 76.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 56% | |
|---|---|---|---|
| Cholesterol | 44.86mg | 64% | |
| Sodium | 316.84mg | 57% | |
| Potassium | 172.38mg | 16% | |
| Total Carbs | 17.68g | 25% | |
| Sugars | 1.84g | 32% | |
| Dietary Fiber | 0.77g | 13% | |
| Protein | 5.73g | 49% | |
| Vitamin C | 1.6mg | 11% | |
| Iron | 0.8mg | 20% | |
| Calcium | 44.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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