Directions:
- Mix the flour and milk into a smooth paste, making sure there are no lumps.
- Add the eggs and salt and mix well into a thin batter.
- Melt butter in frying pan. Pour in egg mixture and fry over medium heat. Cut and turn with spatula until firm and COMPLETELY cooked through. Serve hot.
- Shredded cheese, green onion, fresh black pepper may be added on top if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.84 Kcal (1109 kJ) | ||
| Calories from fat | 154.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 26% | |
|---|---|---|---|
| Cholesterol | 343.16mg | 114% | |
| Sodium | 802.88mg | 33% | |
| Potassium | 189.74mg | 4% | |
| Total Carbs | 14.66g | 5% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 13.9g | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 185.49 Kcal (777 kJ) | ||
| Calories from fat | 107.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 26% | |
|---|---|---|---|
| Cholesterol | 240.34mg | 114% | |
| Sodium | 562.31mg | 33% | |
| Potassium | 132.88mg | 4% | |
| Total Carbs | 10.27g | 5% | |
| Sugars | 0.94g | 5% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 9.73g | 28% | |
| Iron | 1.8mg | 14% | |
| Calcium | 84.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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