Directions:
- Combine rice flour, turmeric, water, salt, pepper and coconut milk.
- Mix well into a batter.
- Add green onions.
- Heat your wide skillet (non sticky pan) until very hot and add the oil.
- Now add chicken, shrimps, onion and garlic.
- Sauté for 3 minutes until meat is just done. Set aside.
- Reduce heat to medium.
- Place one quarter of the meat mix into the skillet and poor one quarter of batter on it.
- After 1-2 minutes add one quarter of bean sprouts and green beans.
- Cover and cook 5 more minutes until set.
- Fold pancake and cook about 5 minutes until crisp. Don't burn it.
- Transfer to plate and serve with garnish and dipping sauce. Repeat with the other portions.
- Use rice paper sheets to assemble, dip and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.73 Kcal (1933 kJ) | ||
| Calories from fat | 190.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.18g | 33% | |
|---|---|---|---|
| Cholesterol | 33.31mg | 11% | |
| Sodium | 1169.25mg | 49% | |
| Potassium | 453.59mg | 10% | |
| Total Carbs | 55.46g | 18% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 146.65 Kcal (614 kJ) | ||
| Calories from fat | 60.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 33% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 11% | |
| Sodium | 371.37mg | 49% | |
| Potassium | 144.07mg | 10% | |
| Total Carbs | 17.62g | 18% | |
| Sugars | 2.45g | 31% | |
| Dietary Fiber | 1.33g | 17% | |
| Protein | 4.41g | 28% | |
| Vitamin C | 3.6mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 9% | |
| Calcium | 22.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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