Polynesian Coleslaw Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

3 tbsp creamy peanut butter
2 cloves garlic, minced
1/2 tsp salt
2 tbsp rice vinegar
2 tbsp soy sauce
1/8 tsp hot pepper sauce (e.g. tabasco)
1/2 cup chopped cilantro leaves
2 tbsp chopped fresh chives
2 red bell peppers, thinly sliced
8 cups shredded cabbage (or two bags grocery store)
(mix some purple cabbage !! (hint)
1 cup shredded carrots
2 tbsp toasted sesame seeds (optional)
red pepper flakes

Directions:

Stir together peanut butter, garlic, salt, rice vinegar, soy sauce, and hot pepper sauce until smooth.
Fold in cilantro, chives, and red pepper. Add shredded cabbage, carrots and toss until well coated.
Scoop into a serving bowl, cover with plastic wrap, and refrigerate 1 hour. Sprinkle with sesame seeds (and red pepper flakes!!)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.69 Kcal (409 kJ)
Calories from fat	45.37 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Sodium	449.35mg	19%
Potassium	319.55mg	7%
Total Carbs	11.03g	4%
Sugars	4.88g	20%
Dietary Fiber	4.51g	18%
Protein	3.7g	7%
Vitamin C	64.5mg	107%
Vitamin A	0.9mg	30%
Iron	13.4mg	74%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	59.99 Kcal (251 kJ)
Calories from fat	27.86 Kcal
		% Daily Value*
Total Fat	3.1g	8%
Sodium	275.93mg	19%
Potassium	196.22mg	7%
Total Carbs	6.77g	4%
Sugars	3g	20%
Dietary Fiber	2.77g	18%
Protein	2.27g	7%
Vitamin C	39.6mg	107%
Vitamin A	0.6mg	30%
Iron	8.2mg	74%
Calcium	52.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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