Directions:
- In a large skillet, cook the sausage, onion and green pepper until the vegetables are tender.
- Add the tomatoes, broth, brown sugar, garlic powder and pepper. Drain pineapple, reserving juice. Stir pineapple into sausage mixture. Bring to a boil; cook, uncovered, for 5 minutes.
- Combine cornstarch and reserved pineapple juice until smooth; gradually add to sausage mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.39 Kcal (1128 kJ) | ||
| Calories from fat | 182.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 31% | |
|---|---|---|---|
| Cholesterol | 47.24mg | 16% | |
| Sodium | 770.85mg | 32% | |
| Potassium | 112.85mg | 2% | |
| Total Carbs | 10.61g | 4% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 10.36g | 21% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 182.29 Kcal (763 kJ) | ||
| Calories from fat | 123.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 31% | |
|---|---|---|---|
| Cholesterol | 31.97mg | 16% | |
| Sodium | 521.63mg | 32% | |
| Potassium | 76.37mg | 2% | |
| Total Carbs | 7.18g | 4% | |
| Sugars | 3.32g | 20% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 7.01g | 21% | |
| Vitamin C | 13.4mg | 33% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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