Polynesian Chicken Recipe

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Polynesian Chicken
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Ingredients
5
Count
Nutrition
223
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. You can add other stuff if you like: Onions, mixed veg.
  2. (the frozen blend works best) Almost anything goes.
  3. Wash and skin chicken (if desired, it really doesn't matter).
  4. Mix all the other ingredients in a bowl and add enough water to make a good medium sauce mixture.
  5. Pour over chicken and back at 350F until chicken is cooked through.
  6. It usually takes my electric oven about 45-50 mins.
  7. (I like to be sure the chicken is really cooked).
  8. I have also cooked this in my crockpot starting in the morning so that it can be eaten for dinner.
  9. Just add a little more water about l cup total should be enough.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.54 Kcal (932 kJ)
Calories from fat 53.1 Kcal
% Daily Value*
Total Fat 5.9g 9%
Cholesterol 116.03mg 39%
Sodium 738.38mg 31%
Potassium 566.08mg 12%
Total Carbs 4.52g 2%
Sugars 3.67g 15%
Dietary Fiber 0.18g 1%
Protein 39.42g 79%
Vitamin C 0.2mg 0%
Calcium 10mg 1%
Amount Per 100 g
Calories 107.29 Kcal (449 kJ)
Calories from fat 25.6 Kcal
% Daily Value*
Total Fat 2.84g 9%
Cholesterol 55.94mg 39%
Sodium 355.99mg 31%
Potassium 272.92mg 12%
Total Carbs 2.18g 2%
Sugars 1.77g 15%
Dietary Fiber 0.09g 1%
Protein 19.01g 79%
Vitamin C 0.1mg 0%
Calcium 4.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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