Directions:
- In small bowl, combine soy sauce, brown sugar, ginger, and garlic and mix well.
- Allow to stand for at least 30 minutes to let flavors develop.
- Place chicken on plate.
- Brush both sides of each chicken breast with soy sauce mixture.
- Cover and let stand for 15 minutes at room temperature to marinate.
- Heat grill.
- When ready to barbecue, oil grill rack.
- Place chicken on gas grill over medium high heat.
- Cook for 10 to 15 minutes or until chicken is tender and juices run clear, turning once.
- Top each with pineapple slice during last few minutes of cooking time.
- Serve sprinkled with coconut, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.88 Kcal (1147 kJ) | ||
| Calories from fat | 66.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1014.5mg | 42% | |
| Potassium | 716.17mg | 15% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 48.03g | 96% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.95 Kcal (423 kJ) | ||
| Calories from fat | 24.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 11% | |
|---|---|---|---|
| Cholesterol | 51.33mg | 46% | |
| Sodium | 373.95mg | 42% | |
| Potassium | 263.99mg | 15% | |
| Total Carbs | 2.38g | 2% | |
| Sugars | 1.93g | 21% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 17.7g | 96% | |
| Vitamin C | 1mg | 4% | |
| Calcium | 6.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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