Cut the roast in quarters then place in the crock pot.
Sprinkle the roast with black pepper.
Sprinkle the chopped onion and bell pepper around the roast.
In a bowl combine the BBQ sauce with apricot preserves, garlic, Dijon mustard and brown sugar; pour over the roast.
Cover with lid and cook on LOW setting for about 6-8 hours or until the meat is tender.
Remove the roast and slice thinly, then return to the crock pot and stir with the sauce; cover and cook for another 30 minutes.
Skim the fat from the sauce.
Serve the sliced beef with the sauce on buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.15 Kcal (775 kJ)
Calories from fat	52.23 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	30.38mg	10%
Sodium	348.22mg	15%
Potassium	239.96mg	5%
Total Carbs	24.78g	8%
Sugars	20.71g	83%
Dietary Fiber	0.69g	3%
Protein	9.11g	18%
Vitamin C	12.9mg	22%
Vitamin A	0.3mg	10%
Iron	6.3mg	35%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	166.4 Kcal (697 kJ)
Calories from fat	46.94 Kcal
		% Daily Value*
Total Fat	5.22g	9%
Cholesterol	27.31mg	10%
Sodium	312.94mg	15%
Potassium	215.65mg	5%
Total Carbs	22.27g	8%
Sugars	18.61g	83%
Dietary Fiber	0.62g	3%
Protein	8.18g	18%
Vitamin C	11.6mg	22%
Vitamin A	0.3mg	10%
Iron	5.7mg	35%
Calcium	21.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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