Rumaki Recipe

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Rumaki
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Minutes

Ingredients:

Directions:

  1. Mix together all marinade ingredients in a resealable plastic bag.
  2. Add chicken livers & pineapple chunks into bag & mix gently.
  3. Refrigerate 6-8 hrs or overnight.
  4. Preheat broiler to high.
  5. Set aside brown sugar in separate bowl.
  6. Drain chicken livers and pineapple in colander (DO NOT RINSE).
  7. Chop chicken liver in halves or thirds.
  8. Cut bacon strips in two, set aside half for pineapple.
  9. Place 1 chicken liver on each bacon slice.
  10. Top with water chestnut and fold bacon over.
  11. Pierce a toothpick through rumaki to secure.
  12. Repeat steps 9-11 with pineapple instead of liver.
  13. Roll rumaki in brown sugar.
  14. Place rumaki on a broiler pan about 1 inch apart.
  15. Broil rumaki for 8-10 minutes or until browned and cooked through.
  16. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.6 Kcal (2339 kJ)
Calories from fat 342.65 Kcal
% Daily Value*
Total Fat 38.07g 59%
Cholesterol 337.11mg 112%
Sodium 1385.94mg 58%
Potassium 276.34mg 6%
Total Carbs 31.48g 10%
Sugars 23.48g 94%
Dietary Fiber 0.37g 1%
Protein 19.57g 39%
Vitamin C 8.7mg 15%
Iron 7.3mg 41%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 280.65 Kcal (1175 kJ)
Calories from fat 172.16 Kcal
% Daily Value*
Total Fat 19.13g 59%
Cholesterol 169.37mg 112%
Sodium 696.33mg 58%
Potassium 138.84mg 6%
Total Carbs 15.81g 10%
Sugars 11.8g 94%
Dietary Fiber 0.19g 1%
Protein 9.83g 39%
Vitamin C 4.4mg 15%
Iron 3.7mg 41%
Calcium 18.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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