Pollo Con Crema Y Papas (Chicken, Potatoes in Sour Cream Sauce) Recipe

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Pollo Con Crema Y Papas (Chicken, Potatoes in Sour Cream Sauce)
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Ingredients:

Directions:

  1. First start off by bringing your water, potatoes and 1 tbsp chicken flavoring to a boil uncovered.
  2. While the potatoes are boiling melt the tbsp of butter in a skillet and saute the onions, garlic and tomatoes for 5 minutes. Next add the chicken breast strips and cook on medium heat until chicken is no longer pink.
  3. Check your potatoes. As soon as a fork pierces them and slides in easliy immediately take them off the heat and drain the liquid reserving it in a bowl. Next add half of the reserved liquid in the with chicken and add your sour cream. Bring the heat down to a high simmer or medium low heat.
  4. Make sure to stir the sour cream in fully. Add the rest of the reserved liquid if needed. The mixture should almost coat the back of a spoon. Next, add your poblano peppers, potatoes and the last tbsp of the chicken flavor.
  5. Cover and continue to cook on medium low until the cream sauce coats the back of a spoon and is thickened (10 minutes).
  6. Last but not least season with cracked black pepper and salt as needed and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.58 Kcal (1045 kJ)
Calories from fat 118.78 Kcal
% Daily Value*
Total Fat 13.2g 20%
Cholesterol 97.77mg 33%
Sodium 1143.93mg 48%
Potassium 563.79mg 12%
Total Carbs 7.69g 3%
Sugars 1.77g 7%
Dietary Fiber 0.53g 2%
Protein 27.05g 54%
Vitamin C 6.6mg 11%
Iron 0.1mg 1%
Calcium 115.7mg 12%
Amount Per 100 g
Calories 72.87 Kcal (305 kJ)
Calories from fat 34.68 Kcal
% Daily Value*
Total Fat 3.85g 20%
Cholesterol 28.55mg 33%
Sodium 334.01mg 48%
Potassium 164.62mg 12%
Total Carbs 2.25g 3%
Sugars 0.52g 7%
Dietary Fiber 0.15g 2%
Protein 7.9g 54%
Vitamin C 1.9mg 11%
Calcium 33.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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