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Broccoli and Shrimp-Stuffed Potatoes Recipe

Broccoli and Shrimp-Stuffed Potatoes Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400°F.
Wash the potatoes, prick them and bake in preheated oven for about an hour or until tender.
Set aside.
In a 10-inch skillet, heat oil over medium heat.
Add the onion and cook for 5-7 minutes until golden.
Add the garlic and broccoli and cook, stirring, for 1 minute.
Add 1/4 cup water, cover and let steam for 2-3 minutes or until broccoli is crisp tender (if water not evaporated at this point, pour off any water left).
When cool enough to handle, halve the potatoes lengthwise.
Scoop out the flesh into a bowl, leaving a thin shell.
Mash the potato.
Add the broccoli mixture, shrimp, sour cream and salt and pepper to taste.
Stir gently until mixture is combined.
Spoon the filling into the potato skin shell and transfer to a well-buttered shallow baking dish.
Spoon any leftover filling around the potato shells.
Sprinkle the top fo the potatoes with Parmesan cheese and dot with butter.
Bake in oven for 15-20 minutes, until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	623.51 Kcal (2611 kJ)
Calories from fat	378.69 Kcal
		% Daily Value*
Total Fat	42.08g	65%
Cholesterol	205.24mg	68%
Sodium	596.57mg	25%
Potassium	779.04mg	17%
Total Carbs	29.65g	10%
Sugars	5.31g	21%
Dietary Fiber	3.89g	16%
Protein	33.52g	67%
Vitamin C	88.7mg	148%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	309mg	31%

Amount Per 100 g
Calories	162.96 Kcal (682 kJ)
Calories from fat	98.97 Kcal
		% Daily Value*
Total Fat	11g	65%
Cholesterol	53.64mg	68%
Sodium	155.91mg	25%
Potassium	203.61mg	17%
Total Carbs	7.75g	10%
Sugars	1.39g	21%
Dietary Fiber	1.02g	16%
Protein	8.76g	67%
Vitamin C	23.2mg	148%
Iron	0.6mg	12%
Calcium	80.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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