So Easy Arroz Con Pollo (Spanish Chicken and Rice) Recipe

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So Easy Arroz Con Pollo (Spanish Chicken and Rice)
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  1. In large skillet sauté chicken onion and garlic in oil 5 to 7 minutes or until the chicken is no longer pink.
  2. Add water and tomato; bring to a boil.
  3. Add the rice and seasoning package; reduce heat. Cover and simmer 15 minutes.
  4. Add peas and olives and cook 5 to 10 minutes longer or until liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.09 Kcal (557 kJ)
Calories from fat 73.76 Kcal
% Daily Value*
Total Fat 8.2g 13%
Cholesterol 33.45mg 11%
Sodium 396.65mg 17%
Potassium 248.66mg 5%
Total Carbs 3.9g 1%
Sugars 1.66g 7%
Dietary Fiber 1.25g 5%
Protein 12.23g 24%
Vitamin C 5.4mg 9%
Iron 0.2mg 1%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 71.72 Kcal (300 kJ)
Calories from fat 39.75 Kcal
% Daily Value*
Total Fat 4.42g 13%
Cholesterol 18.02mg 11%
Sodium 213.76mg 17%
Potassium 134mg 5%
Total Carbs 2.1g 1%
Sugars 0.89g 7%
Dietary Fiber 0.67g 5%
Protein 6.59g 24%
Vitamin C 2.9mg 9%
Iron 0.1mg 1%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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