Polka Dot Salad Recipe

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Polka Dot Salad
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Ingredients:

Directions:

  1. Cook the pasta according to the package directions; drain, rinse with cool water, and drain again; set aside to cool.
  2. In a mixing bowl, combine the cooled rigatoni, cucumber and the next 4 ingredients.
  3. In a smaller mixing bowl, stir the parsley, Miracle Whip, sugar, and vinegar; blend well.
  4. Pour dressing over salad mixture; toss to combine and coat well.
  5. Mom chills the salad for several hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.44 Kcal (806 kJ)
Calories from fat 74.03 Kcal
% Daily Value*
Total Fat 8.23g 13%
Cholesterol 17.81mg 6%
Sodium 770.38mg 32%
Potassium 207.58mg 4%
Total Carbs 24.66g 8%
Sugars 3.94g 16%
Dietary Fiber 1.79g 7%
Protein 13.33g 27%
Vitamin C 4.1mg 7%
Vitamin A 0.2mg 5%
Iron 11.1mg 62%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 105.91 Kcal (443 kJ)
Calories from fat 40.74 Kcal
% Daily Value*
Total Fat 4.53g 13%
Cholesterol 9.8mg 6%
Sodium 423.99mg 32%
Potassium 114.24mg 4%
Total Carbs 13.57g 8%
Sugars 2.17g 16%
Dietary Fiber 0.99g 7%
Protein 7.34g 27%
Vitamin C 2.3mg 7%
Vitamin A 0.1mg 5%
Iron 6.1mg 62%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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