Festive Vegetable Kugel Recipe

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Ingredients:

Serving

1 lb zucchini, unpeeled (about 3 medium)
3 carrots, peeled
2 sweet potatoes, peeled (about 1 lb)
2 medium onions, peeled and finely minced
2 garlic cloves, peeled and finely minced
1/2 cup fresh parsley leaves, minced
4 tbsp fresh basil, minced
6 eggs
1/2 cup matzo meal
1 tsp salt
1/2 tsp pepper
2 tsp olive oil

Directions:

Preheat oven to 375°F
Grate zucchini, carrots and sweet potatoes (can be done in the food processor).
Combine all ingredients in a large mixing bowl and mix well.
Spray a 3-quart rectangular or oval casserole with nonstick spray.
Add vegetable mixture and spread evenly.
Bake in preheated oven for 1 hour and 10 minutes, or until golden brown and firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.11 Kcal (402 kJ)
Calories from fat	27.81 Kcal
		% Daily Value*
Total Fat	3.09g	5%
Cholesterol	81.84mg	27%
Sodium	258.89mg	11%
Potassium	265.68mg	6%
Total Carbs	13.51g	5%
Sugars	3.04g	12%
Dietary Fiber	2.41g	10%
Protein	4.47g	9%
Vitamin C	7.5mg	13%
Vitamin A	0.5mg	18%
Iron	1mg	6%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	86.42 Kcal (362 kJ)
Calories from fat	25.01 Kcal
		% Daily Value*
Total Fat	2.78g	5%
Cholesterol	73.59mg	27%
Sodium	232.79mg	11%
Potassium	238.9mg	6%
Total Carbs	12.15g	5%
Sugars	2.73g	12%
Dietary Fiber	2.17g	10%
Protein	4.02g	9%
Vitamin C	6.8mg	13%
Vitamin A	0.5mg	18%
Iron	0.9mg	6%
Calcium	35.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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