Bavarian Kohlrabi Soup Recipe

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Bavarian Kohlrabi Soup
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Ingredients:

Directions:

  1. Combine kohlrabi, cabbage, carrots, red bell peppers, green bell peppers, green beans, and parsley in a stockpot. Pour enough chicken broth over the vegetables to cover; bring to a simmer over medium heat and cook until vegetables are tender, about 20 minutes. Season with sugar, paprika, salt, and black pepper. Top with sour cream and horseradish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.21 Kcal (252 kJ)
Calories from fat 4.86 Kcal
% Daily Value*
Total Fat 0.54g 1%
Cholesterol 1.68mg 1%
Sodium 327.18mg 14%
Potassium 388.83mg 8%
Total Carbs 11.78g 4%
Sugars 6.5g 26%
Dietary Fiber 4.39g 18%
Protein 1.62g 3%
Vitamin C 99.1mg 165%
Vitamin A 1.7mg 56%
Iron 25.4mg 141%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 21.69 Kcal (91 kJ)
Calories from fat 1.75 Kcal
% Daily Value*
Total Fat 0.19g 1%
Cholesterol 0.6mg 1%
Sodium 117.89mg 14%
Potassium 140.1mg 8%
Total Carbs 4.24g 4%
Sugars 2.34g 26%
Dietary Fiber 1.58g 18%
Protein 0.58g 3%
Vitamin C 35.7mg 165%
Vitamin A 0.6mg 56%
Iron 9.1mg 141%
Calcium 21.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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