Directions:
- Place the cornmeal and 1/2 teaspoon salt in a large saucepan. Gradually add water, stirring constantly with a wire whisk. Bring to a boil, and reduce heat to medium. Cook 15 minutes, stirring frequently. Spoon the polenta into an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray, spreading evenly. Press heavy-duty plastic wrap onto surface of polenta, and chill 2 hours or until firm.
- Heat oil in a large nonstick skillet over medium heat. Add garlic, thyme sprigs, and rosemary sprig; cook 3 minutes or just until garlic begins to brown. Stir in mushrooms and next 5 ingredients (mushrooms through pepper); bring to a boil. Cover, reduce heat, and simmer 15 minutes, stirring occasionally. Discard the thyme and rosemary sprigs. Add parsley; cook, uncovered, 5 minutes. Remove from heat; set aside, and keep warm.
- Invert polenta onto a cutting board; cut crosswise into 12 slices. Place slices on a baking sheet coated with cooking spray. Broil 5 minutes on each side or until golden brown.
- Arrange 2 polenta slices on each of 6 individual serving plates. Top each with about 1/3 cup of mushroom sauce and 1 1/2 teaspoons of Parmesan cheese. Garnish with thyme sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.01 Kcal (997 kJ) | ||
| Calories from fat | 67.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 536.97mg | 22% | |
| Potassium | 473.55mg | 10% | |
| Total Carbs | 31.7g | 11% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.5mg | 9% | |
| Calcium | 197.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 69.72 Kcal (292 kJ) | ||
| Calories from fat | 19.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 12% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 4% | |
| Sodium | 157.29mg | 22% | |
| Potassium | 138.71mg | 10% | |
| Total Carbs | 9.29g | 11% | |
| Sugars | 1.43g | 20% | |
| Dietary Fiber | 1.48g | 20% | |
| Protein | 2.92g | 20% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.5mg | 9% | |
| Calcium | 57.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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