Polenta with Wild Mushroom Sauce Recipe

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Ingredients

Count

Nutrition

374

Calories

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Ingredients:

Serving

1 1/3 cups yellow cornmeal
1/2 tsp salt
4 cups water
1 tbsp olive oil
2 cloves garlic, minced
2 sprigs thyme
1 rosemary sprig
6 1/2 cups shiitake mushrooms, thinly sliced , (about 1 lb.)
1 cup canned tomato, crushed
1/3 cup dry white wine
3 tbsp balsamic vinegar
1/8 tsp salt
1/8 tsp pepper
2 tbsp parsley, chopped
3 tbsp parmesan cheese, grated

Directions:

Place cornmeal and 1/2 teaspoon salt in saucepan.
Gradually add water stirring constantly with whisk.
Bring to a boil, reduce heat to medium and cook 15 minutes stirring frequently.
Spoon into 8 1/2 x 4 1/2 inch loaf pan coated with cooking spray.
Press plastic wrap onto surface. Chill 2 hours until firm.
Heat oil in skillet. Add garlic, thyme sprigs, rosemary sprig.
Cook 3 minutes until garlic begins to brown.
Stir in mushrooms and next 5 ingredients.
Bring to a boil.
Cover, reduce heat and simmer 15 minutes.
Discard thyme and rosemary.
Add parsley, cook uncovered 5 minutes.
Saute polenta in frying pan coated with cooking spray until golden (or spray with cooking spray and bake in hot oven until golden and crisp on outside). Serve with mushroom sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.71 Kcal (1565 kJ)
Calories from fat	56.26 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Cholesterol	3.3mg	1%
Sodium	562.09mg	23%
Potassium	1512.58mg	32%
Total Carbs	65.83g	22%
Sugars	12.58g	50%
Dietary Fiber	15.7g	63%
Protein	13.73g	27%
Vitamin C	8.5mg	14%
Iron	2.1mg	12%
Calcium	107.1mg	11%

Amount Per 100 g
Calories	48.81 Kcal (204 kJ)
Calories from fat	7.35 Kcal
		% Daily Value*
Total Fat	0.82g	10%
Cholesterol	0.43mg	1%
Sodium	73.41mg	23%
Potassium	197.55mg	32%
Total Carbs	8.6g	22%
Sugars	1.64g	50%
Dietary Fiber	2.05g	63%
Protein	1.79g	27%
Vitamin C	1.1mg	14%
Iron	0.3mg	12%
Calcium	14mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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