Farro, Caramelized Onion, and Wild Mushroom Stuffing Recipe

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Farro, Caramelized Onion, and Wild Mushroom Stuffing
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Ingredients:

Directions:

  1. Combine 3 cups boiling water and dried porcini mushrooms in a bowl; cover and let stand 30 minutes. Drain through a sieve over a bowl, reserving the soaking liquid. Finely chop the mushrooms.
  2. Preheat oven to 350°.
  3. Heat 1 tablespoon oil in a large saucepan over medium-high heat; swirl to coat. Add onion; sauté 2 minutes, stirring frequently. Reduce heat to low; cook 30 minutes or until onion is tender and lightly browned, stirring occasionally. Add reserved porcini liquid, chopped porcini, farro, and 1/2 teaspoon salt; cover. Bring to a boil; reduce heat, and simmer 30 minutes or until farro is al dente and liquid is reduced to about 1/3 cup. Remove from heat.
  4. Heat remaining 1 tablespoon oil in a large skillet over medium-high heat; swirl to coat. Add shiitake mushrooms, celery, thyme, and sage; sprinkle with remaining 1/2 teaspoon salt and pepper. Sauté 6 minutes or until mushrooms are lightly browned, stirring occasionally. Add wine to skillet; cook 3 minutes or until liquid evaporates. Add shiitake mixture to farro mixture; stir to combine. Spoon stuffing into an 11 x 7-inch glass or ceramic baking dish coated with cooking spray; cover dish with foil. Bake at 350° for 30 minutes. Let stand for 5 minutes, and top with celery leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1433.76 Kcal (6003 kJ)
Calories from fat 359.92 Kcal
% Daily Value*
Total Fat 39.99g 62%
Sodium 2291.93mg 95%
Potassium 2081.19mg 44%
Total Carbs 210.55g 70%
Sugars 26.56g 106%
Dietary Fiber 47.5g 190%
Protein 48.01g 96%
Vitamin C 36.3mg 60%
Iron 721.5mg 4009%
Calcium 339.2mg 34%
Amount Per 100 g
Calories 68.19 Kcal (285 kJ)
Calories from fat 17.12 Kcal
% Daily Value*
Total Fat 1.9g 62%
Sodium 109.01mg 95%
Potassium 98.99mg 44%
Total Carbs 10.01g 70%
Sugars 1.26g 106%
Dietary Fiber 2.26g 190%
Protein 2.28g 96%
Vitamin C 1.7mg 60%
Iron 34.3mg 4009%
Calcium 16.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.2
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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