Calories in Usda Cheese, parmesan, hard

367Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 0.63 cup
Calories 367.2 Kcal (1537 kJ)
Calories from fat 217.77 Kcal
% Daily Value*
Total Fat 24.2g 37%
Saturated Fat 15.37g 77%
Cholesterol 63.7mg 21%
Sodium 1500.67mg 63%
Potassium 86.18mg 2%
Total Carbs 3.02g 1%
Sugars 0.75g 3%
Protein 33.49g 67%
Vitamin A 0.2mg 6%
Iron 0.8mg 4%
Calcium 1109.1mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (367 calories) 93.67 g
  • Cal: 18.4 %
  • Fat: 37.2 %
  • Carb: 1 %
  • Prot: 67 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.3%)
  • Fat (60%)
  • Protein (36.7%)
Usda Cheese, parmesan, hard Good and Bad Points
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