Easy Tuscan Chicken Recipe

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Easy Tuscan Chicken
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Ingredients:

Directions:

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  2. Mix 2 tablespoons olive oil and 1 teaspoon black pepper in a small bowl. Dip the chicken breasts into the pepper mixture until well coated, then place the chicken on a baking dish.
  3. Broil the chicken in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes on each side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  4. Meanwhile, heat the remaining 2 tablespoons olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the mushrooms, artichoke hearts, Italian seasoning, salt, and pepper. Continue to cook and stir for about 6 minutes, then stir in the white wine. Allow the wine to simmer and reduce by half, about 10 minutes.
  5. Stir in the roma tomatoes; cook and still until the tomatoes are warmed through. Stir in the butter until it melts. Serve the sauce over the cooked chicken breast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 722.57 Kcal (3025 kJ)
Calories from fat 439.13 Kcal
% Daily Value*
Total Fat 48.79g 75%
Cholesterol 200.3mg 67%
Sodium 1973.51mg 82%
Potassium 1371.7mg 29%
Total Carbs 15.13g 5%
Sugars 8.81g 35%
Dietary Fiber 3.44g 14%
Protein 50.57g 101%
Vitamin C 36.2mg 60%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 115.75 Kcal (485 kJ)
Calories from fat 70.34 Kcal
% Daily Value*
Total Fat 7.82g 75%
Cholesterol 32.09mg 67%
Sodium 316.14mg 82%
Potassium 219.73mg 29%
Total Carbs 2.42g 5%
Sugars 1.41g 35%
Dietary Fiber 0.55g 14%
Protein 8.1g 101%
Vitamin C 5.8mg 60%
Calcium 9.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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