Directions:
- Bring the leaves to a boil in a large pot, allow to cook for about 15 minutes.
- Drain the water from the pot and refill the pot with fresh water.
- Bring the pot to a boil again and allow to cook for about 15 minutes. or until the leaves turn an olive green color.
- Drain the leaves and rinse with cold water.
- Squeeze the water from the leaves like you would do with spinach, return leaves to pot.
- Pour the bacon drippings onto the leaves and add the onions.
- Cover and allow to cook until the onions are very tender, then serve.
- Keep the bacon for a later use in another dish of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.54 Kcal (974 kJ) | ||
| Calories from fat | 99.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 64.06mg | 21% | |
| Sodium | 533.37mg | 22% | |
| Potassium | 531.85mg | 11% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 28.93g | 58% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 19.6mg | 109% | |
| Calcium | 319.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 162.37 Kcal (680 kJ) | ||
| Calories from fat | 69.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 17% | |
|---|---|---|---|
| Cholesterol | 44.73mg | 21% | |
| Sodium | 372.42mg | 22% | |
| Potassium | 371.35mg | 11% | |
| Total Carbs | 1.25g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 20.2g | 58% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 13.7mg | 109% | |
| Calcium | 223mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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