Pork Chops with Simple Pan Sauce Recipe

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Pork Chops with Simple Pan Sauce
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Ingredients:

Directions:

  1. Put oil in very hot pan and cook chops (2 6 ounce chops) until nicely browned; then turn and brown second side. Cook until done, then remove to plate and reserve in warm oven, covered with tinfoil
  2. Add lemon juice, wine, and chicken stock to pan and scrape up brown bits; turn heat to high and reduce.
  3. Just before proper reduction has been reached, add minced or sqeezed garlic and allow to cook until just fragrant, less than a minute.
  4. Add parsley, remove from heat, and pour over chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2404.57 Kcal (10067 kJ)
Calories from fat 2155.67 Kcal
% Daily Value*
Total Fat 239.52g 368%
Cholesterol 247.5mg 82%
Sodium 291.89mg 12%
Potassium 1436.32mg 31%
Total Carbs 14.34g 5%
Sugars 5.24g 21%
Dietary Fiber 0.35g 1%
Protein 33.76g 68%
Vitamin C 45.1mg 75%
Iron 0.6mg 3%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 386 Kcal (1616 kJ)
Calories from fat 346.04 Kcal
% Daily Value*
Total Fat 38.45g 368%
Cholesterol 39.73mg 82%
Sodium 46.86mg 12%
Potassium 230.57mg 31%
Total Carbs 2.3g 5%
Sugars 0.84g 21%
Dietary Fiber 0.06g 1%
Protein 5.42g 68%
Vitamin C 7.2mg 75%
Iron 0.1mg 3%
Calcium 13.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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