Directions:
- Clean squid:.
- Hold squid with one hand, with the other hand hold head and pull gently, head and inside of body will come away in one compact piece.
- Cut tentacles from head.
- Remove bone found at open end of squid (it looks like a long thin piece of plastic).
- Clean squid under cold running water
- Rub off brown outer skin.
- Cut squid into 5mm rings.
- Drop rings into rapidly boiling water, reduce heat, simmer 10-15 minutes or until squid is tender.
- Drain.
- Combine lemon juice and oil.
- Add squid, cover, refrigerate overnight.
- Next day, add crushed garlic and parsley to marinade, mix well, let stand 2 hours or longer in marinade.
- Serve in the marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.38 Kcal (1220 kJ) | ||
| Calories from fat | 174.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.38g | 30% | |
|---|---|---|---|
| Cholesterol | 320.38mg | 107% | |
| Sodium | 61.36mg | 3% | |
| Potassium | 367.25mg | 8% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 22.07g | 44% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 1.4mg | 8% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.33 Kcal (688 kJ) | ||
| Calories from fat | 98.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 30% | |
|---|---|---|---|
| Cholesterol | 180.68mg | 107% | |
| Sodium | 34.61mg | 3% | |
| Potassium | 207.12mg | 8% | |
| Total Carbs | 3.29g | 2% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 12.45g | 44% | |
| Vitamin C | 9.1mg | 27% | |
| Iron | 0.8mg | 8% | |
| Calcium | 27mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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