Directions:
- In a a large skillet (fitted with a lid) pour in 1 inch (25mm) of water, add all ingredients except fish& bring to a boil.
- Place fish (skin side down if the filet has skin on it) in a single layer, cover and simmer until the fish flakes easily apprx 5 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.24 Kcal (2228 kJ) | ||
| Calories from fat | 275.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.63g | 47% | |
|---|---|---|---|
| Sodium | 836.36mg | 35% | |
| Potassium | 1149.96mg | 24% | |
| Total Carbs | 24.16g | 8% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 12.54g | 50% | |
| Protein | 40.02g | 80% | |
| Vitamin C | 34mg | 57% | |
| Iron | 4.1mg | 23% | |
| Calcium | 186.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 201.58 Kcal (844 kJ) | ||
| Calories from fat | 104.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 47% | |
|---|---|---|---|
| Sodium | 316.76mg | 35% | |
| Potassium | 435.53mg | 24% | |
| Total Carbs | 9.15g | 8% | |
| Sugars | 1.72g | 18% | |
| Dietary Fiber | 4.75g | 50% | |
| Protein | 15.16g | 80% | |
| Vitamin C | 12.9mg | 57% | |
| Iron | 1.6mg | 23% | |
| Calcium | 70.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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