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Poached Tilapia
 
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Prep Time: 0 Minutes
Cook Time: 0 Minutes
Ready In: 0 Minutes
Servings: 1
Tilapia fillets simmered with white wine and garlic
Ingredients:
20 oz. tilapia fillets
4 tbsp lemon juice
1/4 c. white wine
3 cloves garlic
1 tsp chopped parsley
Directions:
1. over med. heat in a large saucepan, add garlic, lemon juice and fillets. cover and simmer for 6 minutes. add white wine, flip fillets and simmer for another six minutes. serve sprinkled with parsely.
By RecipeOfHealth.com