Directions:
- Stuff each quail with a green onion and a slice of ginger. Place quail in a tight fitting saucepan, add the remaining ginger, green onion, star anise, brown sugar, soy sauce and Chinese wine. Then cover with water, place a plate on top[ to keep quail submerged. Bring to boil on medium heat and boil for 1 1/2 minutes. Turn off and cover with a tight fitting lid and leave for about 4 hours to cook. Then refrigerate overnight to allow flavours to develop.
- Drain Quail – Reserve Broth.
- Pull meat and skin off quail – try and keep the tiny legs and thighs together – more for aesthetic purposes than anything else.
- Re-heat Broth to bubbling.
- In a separate saucepan bring water to boil and add enough noodles for four people. Boil for 2 minutes. Best not to drain – just take noodles from water and place into 4 x separate bowls. Add quall meat – Add a small handful of spinach, approx 8 leaves per bowl or more if you prefer – then pour over bubbling broth.
- Preparation time does not include refrigeration overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.29 Kcal (1504 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 25% | |
| Sodium | 3270.7mg | 136% | |
| Potassium | 293.44mg | 6% | |
| Total Carbs | 66.79g | 22% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 13.63g | 27% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.71 Kcal (644 kJ) | ||
| Calories from fat | 6.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 3% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 25% | |
| Sodium | 1399.24mg | 136% | |
| Potassium | 125.54mg | 6% | |
| Total Carbs | 28.57g | 22% | |
| Sugars | 2.93g | 27% | |
| Dietary Fiber | 1.54g | 14% | |
| Protein | 5.83g | 27% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 1.1mg | 14% | |
| Calcium | 22.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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