Poached Salmon Salad With Saffron Aioli Recipe

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Poached Salmon Salad With Saffron Aioli
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Ingredients:

Directions:

  1. Use a pot big enough to hold the salmon and add enough water to cover the fish. Add the white wine and heat the mixture until vapors rise from its surface, but not to a boil. Slip the fish into the liquid and cook until done. Salmon is done when there is the first sign of a white substance forming on the surface of the fish. Remove the fish from the liquid, and let cool to room temperature; then cover and refrigerate.
  2. To make the aioli, roast the garlic head in a 350-degree oven until soft— about 45 minutes. Squeeze the pulp from the roasted garlic into a food processor. Add mustard, egg and vinegar. With the motor running slowly, add the oil 1 drop at a time and then in a gentle stream once an emulsion has started. When the oil is used up, add the saffron infusion and season with salt and pepper. If the aioli is too thick, add more water.
  3. Dress the greens and onion in olive oil to coat, adding a squeeze of lemon juice to taste. Season with salt and pepper. Serve the fish on top of the greens on a platter and serve the aioli on the side. .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.42 Kcal (1400 kJ)
Calories from fat 283.15 Kcal
% Daily Value*
Total Fat 31.46g 48%
Cholesterol 37.46mg 12%
Sodium 441.85mg 18%
Potassium 124.02mg 3%
Total Carbs 3.92g 1%
Sugars 3.53g 14%
Dietary Fiber 0.04g 0%
Protein 6.19g 12%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 338.19 Kcal (1416 kJ)
Calories from fat 286.35 Kcal
% Daily Value*
Total Fat 31.82g 48%
Cholesterol 37.88mg 12%
Sodium 446.83mg 18%
Potassium 125.42mg 3%
Total Carbs 3.97g 1%
Sugars 3.57g 14%
Dietary Fiber 0.05g 0%
Protein 6.26g 12%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 73.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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