Poached Mussels for Two Recipe

Posted by
Rate It!
Poached Mussels for Two
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Scrub mussels with a brush under cool running water, and remove beards. Discard any opened or cracked mussels. They are dead.
  2. Bring broth and red wine vinegar to a boil in a large pan with a lid. Add mussels and reduce heat. Simmer 8-10 minutes or until shells open, shaking the pan occasionally. Transfer mussels to a dish.
  3. Add the remaining ingredients, except butter, to the broth in the pan. Cook over high heat until the until the liquid is reduced by about half.
  4. Remove from heat. Whisk in butter until melted. Pour sauce over mussels.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.41 Kcal (923 kJ)
Calories from fat 207.53 Kcal
% Daily Value*
Total Fat 23.06g 35%
Cholesterol 61.01mg 20%
Sodium 438.35mg 18%
Potassium 173.57mg 4%
Total Carbs 2.33g 1%
Sugars 0.9g 4%
Dietary Fiber 0.53g 2%
Protein 0.66g 1%
Vitamin C 22.3mg 37%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 122.64 Kcal (513 kJ)
Calories from fat 115.47 Kcal
% Daily Value*
Total Fat 12.83g 35%
Cholesterol 33.94mg 20%
Sodium 243.9mg 18%
Potassium 96.57mg 4%
Total Carbs 1.3g 1%
Sugars 0.5g 4%
Dietary Fiber 0.29g 2%
Protein 0.37g 1%
Vitamin C 12.4mg 37%
Vitamin A 0.2mg 9%
Iron 0.3mg 3%
Calcium 15.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top