Directions:
- In a 3-qt. saucepan, combine the broth, tomato, onion, chilies and garlic; bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Remove from the heat and set aside.
- In another saucepan, melt butter. Stir in the flour, salt and pepper until smooth; gradually stir in 1-1/2 cups milk. Bring to a boil; cook and stir for 1 minute or until thickened. Slowly stir into vegetable mixture. Reduce heat; add cheese and remaining milk. Cook and stir over low heat until cheese is melted. Serve immediately. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.04 Kcal (645 kJ) | ||
| Calories from fat | 64.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 22.72mg | 8% | |
| Sodium | 282.66mg | 12% | |
| Potassium | 393.59mg | 8% | |
| Total Carbs | 13.9g | 5% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 256.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 57.27 Kcal (240 kJ) | ||
| Calories from fat | 23.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 11% | |
|---|---|---|---|
| Cholesterol | 8.45mg | 8% | |
| Sodium | 105.09mg | 12% | |
| Potassium | 146.32mg | 8% | |
| Total Carbs | 5.17g | 5% | |
| Sugars | 3.45g | 37% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 2.74g | 15% | |
| Vitamin C | 5.3mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 95.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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