White Fish Stock Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 lb bones and trimmings of any white fish such as sole, flounder, or whiting, chopped
1 cup sliced onion
12 long parsley sprigs
2 tbsp fresh lemon juice , or to taste
1/2 tsp salt
1/2 cup dry white wine

Directions:

In a well-buttered heavy saucepan combine the fish bones and trimmings, the onion, the parsley, the lemon juice, and the salt and steam the mixture, covered, over moderately high heat for 5 minutes. Add 3 1/2 cups cold water and the wine, bring the liquid to a boil, skimming the froth, and simmer the stock for 20 minutes. Strain the stock through a fine sieve into a bowl, let it cool to warm, and chill it, covered. The stock keeps, covered and chilled, for 1 week if it is brought to a boil every 2 days and then allowed to cool to warm, uncovered, before being chilled again, and keeps, frozen, for 3 months.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.13 Kcal (214 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	393.41mg	16%
Potassium	116.49mg	2%
Total Carbs	5.58g	2%
Sugars	2.27g	9%
Dietary Fiber	0.89g	4%
Protein	0.5g	1%
Vitamin C	12mg	20%
Iron	0.2mg	1%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	55.17 Kcal (231 kJ)
Calories from fat	0.39 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	424.55mg	16%
Potassium	125.7mg	2%
Total Carbs	6.02g	2%
Sugars	2.45g	9%
Dietary Fiber	0.96g	4%
Protein	0.54g	1%
Vitamin C	12.9mg	20%
Iron	0.3mg	1%
Calcium	20.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

White Fish Stock

Unsalted butter, softened and 7 more..
Fish Stock

Bones and trimmings of any white fish such as sole , flou... and 6 more..
Fish Stock

Bones and trimmings of any white fish such as sole , flou... and 6 more..
White Fish Stock

Unsalted butter, softened and 7 more..
White Fish Stock

Unsalted butter, softened and 7 more..
White Fish Stock

Unsalted butter, softened and 7 more..
Fish Stock

Fish bones , and trimmings (any white fish such as sole, ... and 6 more..
Stewed Swordfish

Swordfish , cut into strips, Onions, chopped, Parsley and 8 more..
Baked Salmon With White Wine

Lemons, thinly sliced, Onion, thinly sliced and 5 more..
Holiday Shrimp Dip

Cream cheese, room temperature, Mayonnaise, Shrimp, minced and 6 more..
Best Egg Salad

Eggs, Best foods mayonnaise, Dijon mustard and 6 more..
Lacy Crisp German-Style Hash Browns

Peeled russet potatoes (blemish-free), Grated white onion and 6 more..
White Fish Stock

Bones and trimmings of white fish such as halibut , snapp... and 7 more..
Grilled Cornish Game Hens

Onion, chopped, Garlic, peeled and chopped, Lemon juice and 8 more..