Directions:
- Heat a large, heavy-bottomed pan over medium heat.
- Add the oil and cook the celery, pepper, onion and garlic for 7 minutes until lightly browned.
- Add the bay leaf and thyme and cook for 2 minutes longer.
- Add the stock, stir well, and bring to a boil.
- Meanwhile, trim off the tops of the okra stems.
- Add the okra, tomatoes, baby corn, and squash to the pan, reduce the heat, and simmer for 5 minutes.
- Then stir in the rice.
- Season with salt, pepper and cayenne to taste.
- Bring back to a boil, then reduce the heat to low and simmer gently for 20 minutes, stirring occasionally.
- Stir in the beans and parsley, and cook for 5 minutes more.
- When the rice is done, check the seasoning.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1463.73 Kcal (6128 kJ) | ||
| Calories from fat | 102.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Sodium | 42016.9mg | 1751% | |
| Potassium | 750.45mg | 16% | |
| Total Carbs | 274.96g | 92% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 47.5mg | 79% | |
| Iron | 2mg | 11% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 231.74 Kcal (970 kJ) | ||
| Calories from fat | 16.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 18% | |
|---|---|---|---|
| Sodium | 6652.19mg | 1751% | |
| Potassium | 118.81mg | 16% | |
| Total Carbs | 43.53g | 92% | |
| Sugars | 1.29g | 33% | |
| Dietary Fiber | 1.12g | 28% | |
| Protein | 1.92g | 24% | |
| Vitamin C | 7.5mg | 79% | |
| Iron | 0.3mg | 11% | |
| Calcium | 14.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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