Ingredients:
- 1/4 to 1/2 red jalapeno, stemmed, seeded , and cut into rings crosswise as thinly as possible, or 1/4 to 1 tsp. minced seeded habanero chile
- about 1 tbsp. coarse kosher salt, divided
- 1/2 lemon , cut into thin slices
Directions:
- Put oil and mustard seeds in a skillet, cover, and heat over medium-high heat. They'll start popping wildly. When the popping sounds die down, remove from heat. Let cool slightly, uncovered.
- Halve and pit apricots; cut into 1/2-in. dice. Put diced apricots in a large bowl and toss gently with lemon juice, onion, cilantro, chile, and mustard seeds with oil. Stir in 2 tsp. salt and chill for at least 30 minutes and up to 2 hours.
- Wipe skillet clean with paper towels and fill half-full with water. Add 1 tsp. salt and lemon slices. Heat water over medium heat until gently simmering. Add fish and cook, covered, until just opaque in center (cut to check), 5 to 8 minutes.
- Transfer fish with a spatula to a platter and chill at least 20 minutes. Season with salt to taste and serve cold, with salsa.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3570.77 Kcal (14950 kJ) | ||
| Calories from fat | 2314.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 257.16g | 396% | |
|---|---|---|---|
| Cholesterol | 750.72mg | 250% | |
| Sodium | 4868.59mg | 203% | |
| Potassium | 5849.07mg | 124% | |
| Total Carbs | 66.54g | 22% | |
| Sugars | 48.25g | 193% | |
| Dietary Fiber | 11.65g | 47% | |
| Protein | 235.49g | 471% | |
| Vitamin C | 81.5mg | 136% | |
| Iron | 17.1mg | 95% | |
| Calcium | 153.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 155.12 Kcal (649 kJ) | ||
| Calories from fat | 100.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 396% | |
|---|---|---|---|
| Cholesterol | 32.61mg | 250% | |
| Sodium | 211.51mg | 203% | |
| Potassium | 254.1mg | 124% | |
| Total Carbs | 2.89g | 22% | |
| Sugars | 2.1g | 193% | |
| Dietary Fiber | 0.51g | 47% | |
| Protein | 10.23g | 471% | |
| Vitamin C | 3.5mg | 136% | |
| Iron | 0.7mg | 95% | |
| Calcium | 6.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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