Poached Eggs With Baked Feta and Olives Recipe

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Poached Eggs With Baked Feta and Olives
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Ingredients:

Directions:

  1. Preheat the broiler and position a rack 6 inches from the heat.
  2. Bring a large deep skillet of water to a simmer.
  3. Brush the focaccia with olive oil and broil until lightly toasted.
  4. Put a slab of feta into each of 6 individual gratin dishes.
  5. Drizzle each slab with 1 teaspoon of the oil.
  6. Sprinkle lightly with Aleppo pepper and broil for 2 to 3 minutes, until lightly browned and sizzling.
  7. Meanwhile, crack the eggs one at a time into a small bowl, then slide them into the simmering water.
  8. Poach until the whites are set but the yolks are still runny, about 4 minutes.
  9. Using a slotted spoon, transfer the eggs to the gratin dishes and season with salt.
  10. Sprinkle with Aleppo pepper, the olives and sage.
  11. Serve with the focaccia.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.9 Kcal (1323 kJ)
Calories from fat 243.89 Kcal
% Daily Value*
Total Fat 27.1g 42%
Cholesterol 244.55mg 82%
Sodium 598.45mg 25%
Potassium 101.91mg 2%
Total Carbs 2.89g 1%
Sugars 1.9g 8%
Dietary Fiber 0.13g 1%
Protein 15.55g 31%
Vitamin C 0.1mg 0%
Iron 1.6mg 9%
Calcium 272.4mg 27%
Amount Per 100 g
Calories 295.19 Kcal (1236 kJ)
Calories from fat 227.9 Kcal
% Daily Value*
Total Fat 25.32g 42%
Cholesterol 228.52mg 82%
Sodium 559.21mg 25%
Potassium 95.23mg 2%
Total Carbs 2.7g 1%
Sugars 1.77g 8%
Dietary Fiber 0.12g 1%
Protein 14.53g 31%
Vitamin C 0.1mg 0%
Iron 1.5mg 9%
Calcium 254.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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