Poached Eggs on Baked Potato Pancakes Recipe

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Poached Eggs on Baked Potato Pancakes
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  1. Preheat oven to 400°F.
  2. In a large bowl, mix together first 7 ingredients.
  3. On a nonstick baking sheet, spread 1/4 cup of potato mixture into a pancake about 4 inches in diameter.
  4. Fill the sheet with pancakes and spray them with vegetable spray.
  5. Bake until crispy, about 10-15 minutes.
  6. Turn over, and cook another 10-15 more minutes or until brown and crispy.
  7. Top each pancake with two poached eggs
  8. Serve with 2 slices of whole grain toast or your favorite toasted bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.62 Kcal (693 kJ)
Calories from fat 81.15 Kcal
% Daily Value*
Total Fat 9.02g 14%
Cholesterol 370mg 123%
Sodium 856.28mg 36%
Potassium 222.22mg 5%
Total Carbs 4.33g 1%
Sugars 1.35g 5%
Dietary Fiber 0.75g 3%
Protein 15.24g 30%
Vitamin C 2.9mg 5%
Iron 2.1mg 12%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 110.4 Kcal (462 kJ)
Calories from fat 54.09 Kcal
% Daily Value*
Total Fat 6.01g 14%
Cholesterol 246.64mg 123%
Sodium 570.78mg 36%
Potassium 148.13mg 5%
Total Carbs 2.89g 1%
Sugars 0.9g 5%
Dietary Fiber 0.5g 3%
Protein 10.16g 30%
Vitamin C 1.9mg 5%
Iron 1.4mg 12%
Calcium 45.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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