Greek Cauliflower Recipe

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Greek Cauliflower
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Ingredients:

  • 1/4 cup butter
  • 1/4 cup flour
  • 2 cups milk
  • 2 eggs
  • salt and pepper

Directions:

  1. Wash and separate cauliflower into florets and cook in a large saucepan in boiling water until tender, about 15 minutes. Drain and arrange in a 9 x 13-inch baking pan.
  2. Preheat oven to 300°F.
  3. In a saucepan, melt butter; add flour and stir over high heat until browned slightly. Add milk and cook, stirring, until thickened. Add cheese; cook until cheese is melted.
  4. Slightly beat eggs in small bowl. Whisk in 1/2 cup of the hot cheese sauce into eggs, to temper.
  5. Whisk egg mixture gradually into the remaining cheese sauce. Season to taste with salt and pepper. Pour over cauliflower and sprinkle with paprika. Bake for 15 minutes, until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.87 Kcal (774 kJ)
Calories from fat 105.7 Kcal
% Daily Value*
Total Fat 11.74g 18%
Cholesterol 74.08mg 25%
Sodium 377.68mg 16%
Potassium 352.99mg 8%
Total Carbs 12.26g 4%
Sugars 5.28g 21%
Dietary Fiber 1.99g 8%
Protein 8.02g 16%
Vitamin C 35.3mg 59%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 205mg 21%
Amount Per 100 g
Calories 103.28 Kcal (432 kJ)
Calories from fat 59.06 Kcal
% Daily Value*
Total Fat 6.56g 18%
Cholesterol 41.39mg 25%
Sodium 211.01mg 16%
Potassium 197.22mg 8%
Total Carbs 6.85g 4%
Sugars 2.95g 21%
Dietary Fiber 1.11g 8%
Protein 4.48g 16%
Vitamin C 19.7mg 59%
Iron 0.4mg 4%
Calcium 114.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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