Poached Eggs On Toast Recipe

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Poached Eggs On Toast
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Ingredients:

  • 2 eggs
  • 2 slices bread

Directions:

  1. Cook and eat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.12 Kcal (1085 kJ)
Calories from fat 89.28 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 327.36mg 109%
Sodium 392.64mg 16%
Potassium 192.56mg 4%
Total Carbs 25.52g 9%
Sugars 2.8g 11%
Dietary Fiber 5.04g 20%
Protein 17.6g 35%
Iron 4.6mg 25%
Calcium 432.3mg 43%
Amount Per 100 g
Calories 179.94 Kcal (753 kJ)
Calories from fat 62 Kcal
% Daily Value*
Total Fat 6.89g 15%
Cholesterol 227.33mg 109%
Sodium 272.67mg 16%
Potassium 133.72mg 4%
Total Carbs 17.72g 9%
Sugars 1.94g 11%
Dietary Fiber 3.5g 20%
Protein 12.22g 35%
Iron 3.2mg 25%
Calcium 300.2mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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